Quote Originally Posted by --->>405<<--- View Post
38yrs old 5'9" 195lbs 9.5%bf

bench: 345lbs (1rep) (6 months ago)
squat: 515lbs (5reps) havent tried 1 rep max
dead: 365lbs (5reps) havent tried 1 rep max
Did Dan approve your body fat? Lol