How does my fat loss plan look?

[cj111]

I feel like death by day three.

Fact.
You can still lose weight with carbs, and not feel like shit everyday.

[diabolicsoul]

From what I've read during a keto cut you'll want to keep your carb intake at 20g a day max. Which for me is next to impossible... I feel like death by day three.

Yeah, it's actually really hard. No gum, etc. I'm feeling pretty shitty at the 12 hour mark lol. I've read that after you get passed the first week, food cravings are very minimal and you start to feel normal. I feel a little foggy headed at the moment.

Check out the ketogenic book by Lyle McDonald, all the info you need in that

Thanks, will def check it out!

Fact.
You can still lose weight with carbs, and not feel like shit everyday.

Yeah, normally I just restrict my calories, but I'm looking for something much more drastic. And I haven't tried keto before, so i figured it's time.