How does my fat loss plan look?

[diabolicsoul]

I ran keto a few times, it works but is very harsh.

It can contribute to some pretty fast weight loss for sure.

Your basics are, carbs should be set at zero or negative. This is produced by fibre intake, one gram of carbs cancels with one g of fibre.

Running it is a complete bitch and you turn into and ass hole(@ least I do). The no carbs and deficit make me very irate. Specially since I runt the EC stack while running ketogenic.

Should I look into a Fibre supplement? I'm hoping between EC/clen/ or a preworkout will be enough to make it through my days. How much fat loss are we talking?

It comes down to if your body produces enough ketones to feed your brain functions and if there is enough left over to function normally after. The lack of carbs and getting a case of the angry's is related to dependency on sugar and sugar addiction/withdraws along with when you eat through out the day that causes insulin to spike or decrease.

fats are also used as a fuel source a very good fuel source when not stacked with carbs, if you didnt depend on sugars you probably wouldn't turn into an asshole. Remember almost all foods that are made somewhere else other then in your kitchen has got sugar in it. People eat more sugar daily then they really understand.

Thanks for the info.

What do you know about artificial sugars? They are 0 carbs, but I read that some can mimic carbs and cause insulin responses.