Quote Originally Posted by --->>405<<--- View Post
Diet back in check: making good choices. U said u have been "eating whatever" since coming off the cut. I dont know what u look like or what u mean by whatever so am assuming u may have gained a little fat back which would not be unheard of. I do not mean continue cutting.

If u are determined to go into a surplus at this point id start out slow. If ur maintenance is 2500cals id start at 2800 40/40/20 pro/carb/fat.

2800cals
280g pro
280g carbs
62g fat

I sugest posting ur diet for review. I would also suggest reducing carbs on non workout days.
hahah i love u 405! always helping me out

so u reckon dont start at maintenance 2500 cals with a 50 30 20 split? 312 p 200c 55f?

Yeah basically just eating whatever i feel like, whenever not counting cals or anything mate. Just like an average everyday person would basically.

But getting back into it tomorrow. Will create meal plan to hit those macros in a bit. Got work soon.

So 2800cals with a 40 40 20 split? Or should i start at 2500cals first? Is there anything wrong with a 50 30 20 split?