Quote Originally Posted by mockery View Post
i drink them when i dont care, but there seems to be more evidence of diabetics having mimic insulin spikes from fake sugar just the same as if it was real sugar. I have ever have no medical journal evidence to back this up. so its hear say
Yeah I don't know if it's true or not. Just from other speculation from members on forums. The only way I'd have trouble from fake sugars is if I'm drinking on the weekends, but I'm looking on stopping that for a couple months soon. I think my main problem with a keto diet is lack of calories from not eating my usual foods that I'm use to.