The reason I say pre and post workout is, if you are going to use milk powder due to the carbs, it's probably best only to use it around training.Originally Posted by baseline_9;6438***
The truth is..... None of this actually matters.... Whatever your using its working.....
My honest advise would be to pick a good quality product from a bulk suppliers (bulkpowders) but don't get caught up in the whole sales pitch with the top end wheys....
Pre-workout nutrition, post workout nutrition, blah blah blah..... It just comes down to NUTRITION...
Some people don't even need a pre-wo meal to feel great and lots state they they feel 'better' without one.....
Lyle McDonald endorses Milk powder (Tesco £1 box)
To be honest I don't use protein powders much, I get nearly all of my protein from whole food. On carb up days I use milk powder around training.
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