Total recomp timeline

[Perseverance1]

You can acheive a lot in four months, the more time you give it the better the effects would be, by recomp if you mean a cut thats plenty of time, if you want to cut and grow your going to struggle in the timeframe, I think the most efficent way of doing it would to priortise DIET with either IF, Carb cycling, Carb back loading.

My idea of the most effective way is DNP first 20 days and drop to 8-10% bf then lean bulk and at the 3 month mark decide if another DNP cycle is warranted.

[baseline_9]

My idea of the most effective way is DNP first 20 days and drop 8-10% bf then lean bulk and at the 3 month mark decide if another DNP cycle is warranted.

If u think ur gonna drop 10% BF with DNP in 20 days then good luck to ya..... I cant see it happening.... Be bloody careful... And do more than enough research if you do decide to touch that shit.....


If I were you I wouldn't bother with the DNP.... It's not something I've even done myself but I'm not against anything.....

I think you can do great without it....


If I were you I would do an extreme diet and cut as much body fat as quickly as possible..... Aim to get down to 12% BF ASAP.....

From there AAS and very high intensity training would play a big roll in adding as much muscle mass as possible... Hopefully while maintaining that 12%BF

[Perseverance1]

If u think ur gonna drop 10% BF with DNP in 20 days then good luck to ya..... I cant see it happening.... Be bloody careful... And do more than enough research if you do decide to touch that shit.....


If I were you I wouldn't bother with the DNP.... It's not something I've even done myself but I'm not against anything.....

I think you can do great without it....


If I were you I would do an extreme diet and cut as much body fat as quickly as possible..... Aim to get down to 12% BF ASAP.....

From there AAS and very high intensity training would play a big roll in adding as much muscle mass as possible... Hopefully while maintaining that 12%BF

Already eating at a deficit while staying anabolic on AAS so I imagine I'll be at around 16% bf by the time I start DNP. I've done an insane amount of research on it and I don't plan on going above 500mg a day (danger zone seems to be over 600, though many people run 750 from the reports I've read.

I should be able to drop 6-8% bf in 20 days following the protocol I have laid out.