Ehh, I make a meal plan (daily) and eat the exact same thing everyday. The only dfference is lift days have about +100g protein from my Two shakes. I'll add/drop cals and modify macros every +/- 5 pounds but that's how I do it.

I no longer care about strength gains so I don't even track my lifts...I just go by feel/memory. I'm tired of injuring myself.