How do you track it?

[Perseverance1]

Ehh, I make a meal plan (daily) and eat the exact same thing everyday. The only dfference is lift days have about +100g protein from my Two shakes. I'll add/drop cals and modify macros every +/- 5 pounds but that's how I do it.

I no longer care about strength gains so I don't even track my lifts...I just go by feel/memory. I'm tired of injuring myself.

[Kitsunae]

Ehh, I make a meal plan (daily) and eat the exact same thing everyday. The only dfference is lift days have about +100g protein from my Two shakes. I'll add/drop cals and modify macros every +/- 5 pounds but that's how I do it.

I no longer care about strength gains so I don't even track my lifts...I just go by feel/memory. I'm tired of injuring myself.

Honestly part of whats motivating me to work on this project is to keep treasure from injuring herself and overdoing it, it would be nice to give her a clear picture of what she's doing and what effects its having on her overall.