Diet Help Please

[GymRat96744]

I defiantly agree you NEED red meat.

Yogurt isn't always bad but not a good choice for what you want.

You need to keep up your diet in these next few weeks, it will be critical to maintaining what you have gained on your cycle.

Your 2% might even come off eating like this for 4-6 weeks.

Thanks for the advice bro. I plan on making this change in diet more of a lifestyle change instead of just trying to diet for certain period of time. So it's good to hear I'm headed in the right direction. Thanks again for the advice.

[gymfu]

Thanks for the advice bro. I plan on making this change in diet more of a lifestyle change instead of just trying to diet for certain period of time. So it's good to hear I'm headed in the right direction. Thanks again for the advice.

That's the way to really have a good physique. Our bodies show what we eat, if we eat clean and good all the time (with an occasional cheat meal) then it will show. Guys who eat a bunch of crap and then diet down, they never look as good as the guy who does it right.