Proven Methods to Increase Metabolism

[Back In Black]

Not that I expect anyone to post one but I think eating more frequent will keep metabolism more steady or higher.

For example if I didn't eat anything all day and then ate all food in one sitting you're metabolism would,over time, become slower. Like you're body would learn to burn slower. Obv this isn't practical to eat all at once but just is a theory that meal frequency does matter

Read post #7

[lucabratzi]

Read post #7

I saw it. I just didn't want to quote it cause it was long as hell and would take the entire page.

Ima do some research to find any supporting articles. Cause in theory it makes sense.