Quote Originally Posted by Times Roman View Post
Your best bet is to post your diet in the nutrition section, comlete with macros per meal and total macros per day. include your TDEE so we can see if you are in a deficit or calorie surplus. Then we can say if eating a protein shake when trying to lose weight is a good idea. Ideally though, I prefer whole foods, although I too consume protein shakes.
I have to read up and figure out what exactly that is. All I've been eating is baked skinless chicken breast on green salads, cereal, sandwiches, and popcorn.........all either low or no fat.