Looking to Learn

[Dwntwnguy]

You really need to get the nutrition part down before considering cycling. You are here to learn so get over to the nutrition forum. There are a lot of great nutrition gurus that can really help you. You can make great gains for a long time with just he nutrition part

Ok. I thought the most important part was taking in enough protein and having a clean diet, which I do. There is so much information to absorb. Do you know your protein/ fat/ carb calorie in take? I will spend some time in the nutrition forum. I feel I have plateaued, so its time to try something.

[Provita]

Ok. I thought the most important part was taking in enough protein and having a clean diet, which I do. There is so much information to absorb. Do you know your protein/ fat/ carb calorie in take? I will spend some time in the nutrition forum. I feel I have plateaued, so its time to try something.

Good choice man. The nutrition forum is a great place to start. Calculate yout TDEE and add 500 kCals for bulking.
http://forums.steroid.com/showthread...e#.UUa_L_oazTp
You can also post your diet in the nutrition section, and the guys there will surely help you with what you need to get to your goals.

At 140lb you can get quite some gains naturally. Even if you use AAS, if the body has no fuel (food), it would no go where you want it to go...

Good luck!! Seems to me you're on the right track!

[Dwntwnguy]

Thank you for the support! Looking forward to getting feedback on my diet. Hoping I can get ripped! Naturally would be a plus, but not sure it can happen

[Provita]

Thank you for the support! Looking forward to getting feedback on my diet. Hoping I can get ripped! Naturally would be a plus, but not sure it can happen

Good luck man! Remember, nothing happens before diet in in check, not even on AAS.