Results 1 to 40 of 57

Thread: Baselines 3 Month Recomp Log

Hybrid View

Previous Post Previous Post   Next Post Next Post
  1. 03-18-2013, 07:50 AM #1
    baseline_9's Avatar
    baseline_9
    baseline_9 is offline The Transformer ~VET~Recognized Staff Winner - $100
    Join Date
    Nov 2009
    Location
    UK Get in the diet forum!
    Posts
    7,901
    Quote Originally Posted by -KJ- View Post
    As before im subscribed...

    Chest/ back days are twice a week? are these normal number of sets or broken up into two days??

    Exercises change each workout?
    Two full workouts for each.... My intensity is high but it's not at a 10 out of 10 right now.... The routine may change when I plan to grow and intensity is raised to a 10 out of 10.... It just depends on my recovery ability....

    As far as exercises.... The two workouts will not be exactly the same however some of the exercises may be....

    I may just switch up order of exercise or add in variables here and there.....

    Tonight is Back Traps and Biceps so I will post my routine this evening....


    Quote Originally Posted by 951thompson View Post
    Your not looking too shabby now mate lol I look forward to seeing the end product. (subscribed)
    Lol thx
    Don't be a 'Bro'..... Believe nothing....Question everything

    Baseline - Working to phase out this generation of Bro-Scientists

    Stop over thinking nutrition - If you want something to think about download Myfitnesspal and learn how to count macros



    Reply With Quote Reply With Quote
  2. 03-18-2013, 07:54 AM #2
    gbrice75's Avatar
    gbrice75
    gbrice75 is offline AR's Diet Pimp! ~HOF~
    Join Date
    Nov 2009
    Location
    New Jersey
    Posts
    17,443
    PS - why no back shots? You have a GREAT back IMO... excellent width/lats.
    Reply With Quote Reply With Quote
  3. 03-18-2013, 08:05 AM #3
    baseline_9's Avatar
    baseline_9
    baseline_9 is offline The Transformer ~VET~Recognized Staff Winner - $100
    Join Date
    Nov 2009
    Location
    UK Get in the diet forum!
    Posts
    7,901
    Quote Originally Posted by gbrice75 View Post
    PS - why no back shots? You have a GREAT back IMO... excellent width/lats.
    Missed it....

    These pics are really crappy... Had to rush them this morning because I just couldn't get them done yesterday...

    More to follow...




    I plans to answer any questions and then do on big daily post which will include my diet and training completed....

    I will be posting that tonight after the day is done
    Don't be a 'Bro'..... Believe nothing....Question everything

    Baseline - Working to phase out this generation of Bro-Scientists

    Stop over thinking nutrition - If you want something to think about download Myfitnesspal and learn how to count macros



    Reply With Quote Reply With Quote
  4. 03-18-2013, 08:11 AM #4
    gbrice75's Avatar
    gbrice75
    gbrice75 is offline AR's Diet Pimp! ~HOF~
    Join Date
    Nov 2009
    Location
    New Jersey
    Posts
    17,443
    Quote Originally Posted by baseline_9 View Post
    Missed it....

    These pics are really crappy... Had to rush them this morning because I just couldn't get them done yesterday...

    More to follow...




    I plans to answer any questions and then do on big daily post which will include my diet and training completed....

    I will be posting that tonight after the day is done
    Nvm, on second thought please delete it... I want to continue to like you.

    You have that perfect V-taper... I have this weird, lumpy oddly shaped shit. Wtf!?!
    Reply With Quote Reply With Quote
  5. 03-18-2013, 08:28 AM #5
    baseline_9's Avatar
    baseline_9
    baseline_9 is offline The Transformer ~VET~Recognized Staff Winner - $100
    Join Date
    Nov 2009
    Location
    UK Get in the diet forum!
    Posts
    7,901
    Quote Originally Posted by gbrice75 View Post
    Nvm, on second thought please delete it... I want to continue to like you.

    You have that perfect V-taper... I have this weird, lumpy oddly shaped shit. Wtf!?!
    Lol you've seen nothing yet m8



    Active cardio (not counted) for the day..... Sanding down woodwork to be painted....

    Don't be a 'Bro'..... Believe nothing....Question everything

    Baseline - Working to phase out this generation of Bro-Scientists

    Stop over thinking nutrition - If you want something to think about download Myfitnesspal and learn how to count macros



    Reply With Quote Reply With Quote
« Previous Thread | Next Thread »

Thread Information

Users Browsing this Thread

There are currently 1 users browsing this thread. (0 members and 1 guests)

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  

Forum Rules