YOU GO GIRL!!!! (13year old 240lb bench) - yes female..

[Times Roman]

She is using more legs and core than chest...........

Still impressive for anyone 13, Male or female

there's no way in holy hell I couuld emulate her technique.

when I bench heavy (for me), my feet go up on the bench to keep my back straight, minimizing the arch

[Tron3219]

there's no way in holy hell I couuld emulate her technique.

when I bench heavy (for me), my feet go up on the bench to keep my back straight, minimizing the arch

When I bench heavy I have a small arch to keep the weight further down on my chest and help isolate the chest and keep weight off the front delts, but that's ridiculous...

-TroN-

[Papa Smurf]

there's no way in holy hell I couuld emulate her technique.

when I bench heavy (for me), my feet go up on the bench to keep my back straight, minimizing the arch

If I did that...............my fatass would roll right off the side!!!