
Originally Posted by
jasc
Day 1 update:
My diet was on point with the exception of a SF Monster pre-wo, which really wasn't too bad for my macros.
My energy level was down a bit due to only consuming 100 carbs, less than half of what I typically consume and this is where the Monster came in. I was also very hungry throughout the day, but this was to be expected.
My workout was suprisingly great. After a weekend of wayy too much Guiness, Bailey's, Jameson, and green Labatt's coupled with cutting my carbs drastically I expected to suffer in the gym. However, my mental focus and strength were on point.