Is that much arch a bad thing? Ive been told not to arch, or at least keep in minimal. I usually only use dumbells when I bench though because I usually dont have a spotter unless Im working out with my husband. But he mostly does dumbells as well.
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Is that much arch a bad thing? Ive been told not to arch, or at least keep in minimal. I usually only use dumbells when I bench though because I usually dont have a spotter unless Im working out with my husband. But he mostly does dumbells as well.
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