Most Improved Contest Begins!!!!

[Lady Warmouth]

Any advice you guys can give me to imporve my body? Diet, workouts, etc? Or is this an inappropriate thread to ask in?

[lovbyts]

Any advice you guys can give me to imporve my body? Diet, workouts, etc? Or is this an inappropriate thread to ask in?

Instant improvement would be with me on it.

Sorry I could not resist. You left that one open. hehehe

[Knockout_Power]

Any advice you guys can give me to imporve my body? Diet, workouts, etc? Or is this an inappropriate thread to ask in?

hell no, you ask whatever you like in the lounge... best place for this would be the dedicated sections as to get the most serious responses... go check the Nutrition section and training section. Those guys/gals know a lot!!!