Quote Originally Posted by nilesh2354
for some muscles like back and chest I can't go for full tange eg. For lat pull down I can pull the bar up to chin with gr8 feeling but beyond that it becomes very hard to pull due to less flexiblity still I'm doin stretches every day...this happnes with many muscles so shoould I do it in same manner or its bettter to drop some wt?
Make sure you are doing the exercises correctly watch plenty of youtube videos to correct and improve form, choose a weight you can complete the exercise correctly and increase the weight from there never sacrificing form for weight. If you can afford it maybe a few sessions with a "good" pt