Fasted Cardio

[Provita]

On carb cycling, I know you only take carbs is on certain days and others you only eat protein, fat and veggies. How would one work with your macro's on carb days and kcals on non-carb days (ex. on 2200kcal tdee)?

Goal still LBM gain and bf% drop. Currently 10% bf

[Provita]

On carb cycling, I know you only take carbs is on certain days and others you only eat protein, fat and veggies. How would one work with your macro's on carb days and kcals on non-carb days (ex. on 2200kcal tdee)?

Goal still LBM gain and bf% drop. Currently 10% bf

Help please!!!

[calstate23]

Help please!!!

As usual...Everyone is different, so it will take some tweaking to fit your needs best...

Basically in carb cycling you have low, medium, and high carb days....It's also up to you how to work these days..


You could do 2 high days, 1 low day...You could do 2 low days, 1 high day, 1 medium...It's all how your body reacts best...But either way, it's probably better then what you're doing now because it's hard for your body to adapt to these adjustments...

You don't have to eat that at "special times"...Just hit your macros...But as USUAL, you will most likely benefit most eating your carbs in the morning and after workout...

[--->>405<<---]

On carb cycling, I know you only take carbs is on certain days and others you only eat protein, fat and veggies. How would one work with your macro's on carb days and kcals on non-carb days (ex. on 2200kcal tdee)?

Goal still LBM gain and bf% drop. Currently 10% bf

Help please!!!

Provita IMO u need to forget gaining LBM and dropping bf% if u are at 10%bf.. period.. at 10%bf it is hard enuff to lose fat and not lose muscle, let alone gain it! IMO it would be damn near impossible. u may be able to make some lean gains where u maintain bf% but IMO this too will prove to be nearly impossible. with the right compounds and diet maybe but at 10% bf ur window for error is pretty small IMO.

if u want to make gains i suggest u try to come up with a lean bulking routine.. if u want to drop bf% i suggest u come up with a method of cutting where u do it slow and preserve most of ur LBM..

quit trying to do both because IMO its not gonna happen. on a side note in the event u do figure out how to gain LBM and drop bf% at a 10%bf starting point i expect im not alone in saying please share this info! (tren may be an option but im speculating as ive never run tren or any AAS cycle)..

[Provita]

Provita IMO u need to forget gaining LBM and dropping bf% if u are at 10%bf.. period.. at 10%bf it is hard enuff to lose fat and not lose muscle, let alone gain it! IMO it would be damn near impossible. u may be able to make some lean gains where u maintain bf% but IMO this too will prove to be nearly impossible. with the right compounds and diet maybe but at 10% bf ur window for error is pretty small IMO.

if u want to make gains i suggest u try to come up with a lean bulking routine.. if u want to drop bf% i suggest u come up with a method of cutting where u do it slow and preserve most of ur LBM..

quit trying to do both because IMO its not gonna happen. on a side note in the event u do figure out how to gain LBM and drop bf% at a 10%bf starting point i expect im not alone in saying please share this info! (tren may be an option but im speculating as ive never run tren or any AAS cycle)..

Thanks 405. Appreciate the help and info. I think I will start with lean bulking. I have a broken finger, so lifts are quite difficult and suspect gains will be slow, but maybe thats a good thing. I will be able to track my bf% and adjust diet as I go on.