Capebuffalo Maybe Log Maybe Not Log

[Capebuffalo]

Ok mate. I'll wish you good luck with that much fat and that many carbs combined. Hope it works for you. Maybe I'll learn something from it.

How did you work out your TDEE?

Look we all want to know if Dan is full of shit. Right. I said I would do it for 2 weeks. This way I will know at least and everyone else will too. I have no idea it sound too good to be true. But hell I gotta know. I'm not in this to win it. There are far better than me here. And this goes against everything I know to work.

[Back In Black]

Look we all want to know if Dan is full of shit. Right. I said I would do it for 2 weeks. This way I will know at least and everyone else will too. I have no idea it sound too good to be true. But hell I gotta know. I'm not in this to win it. There are far better than me here. And this goes against everything I know to work.

It was a genuine comment and question Cape.

As I said good luck.

[Capebuffalo]

It was a genuine comment and question Cape.

As I said good luck.

No don't take it as me being pissy. I know you and Marcus are only looking out for me and trying to help me. There has just been so much shit I have to know by doing myself.
I didn't me to come off pissy.

[panntastic]

I don't know much about dan never spoke to him and have no reason to
But
I did see he called Marcus out in one thread saying his arms may be close to the same size?
I remember Marcus Av of his bicep I'm sure dans leg isn't that big

Anyway wish you beat of luck cape
And for Christ sake grow the beard back

[Capebuffalo]

I don't know much about dan never spoke to him and have no reason to
But
I did see he called Marcus out in one thread saying his arms may be close to the same size?
I remember Marcus Av of his bicep I'm sure dans leg isn't that big

Anyway wish you beat of luck cape
And for Christ sake grow the beard back

\
I know I know..
Thanks Pann
That reminds me Milky wanted me to ask you what cherry bombs are called here in the states Better than Halo?

[panntastic]

I've only heard of cheque drops and halo when it comes to powerlifting mate
He PM me earlier and asked
Never heard the term he mentioned though

[GirlyGymRat]

I've only heard of cheque drops and halo when it comes to powerlifting mate
He PM me earlier and asked
Never heard the term he mentioned though

I thought he was talking bout your man nipples. Silly girly.

[panntastic]

I thought he was talking bout your hairy gross man nipples. Silly girly.

Fixed for accuracy

[Capebuffalo]

Panntastic is awesome because of his hairy Sasquatc nipples. Silly girly.

fixed again

[milky01623]

They are cheque drops cape

[milky01623]

I thought he was talking bout your man nipples. Silly girly.

Lmfao
I've just coverd myself in diesel balls.....

[Capebuffalo]

They are cheque drops cape

Those sound a little scary from what I just read. Think I will stick with the halo for now. Would hate to put anything into my body that is not organic.

[Capebuffalo]

Lmfao
I've just coverd myself in diesel balls.....

What does that mean?

[GirlyGymRat]

What does that mean?

Milky drives a truck. Missed a shift and diesel plumes. I guessing.

[Capebuffalo]

Milky drives a truck. Missed a shift and diesel plumes. I guessing.

Curious how you know of such things Wow learn something new about you everyday And are reminded of things I already know about you lol

[GirlyGymRat]

Curious how you know of such things Wow learn something new about you everyday And are reminded of things I already know about you lol

Girly smart. Girly watches. Girly listens.

[milky01623]

Milky drives a truck. Missed a shift and diesel plumes. I guessing.

I was refuelling whilst reading your post then knocked out the nozzle and sprayed diesel all over me great ;-(

[Capebuffalo]

I was refuelling whilst reading your post then knocked out the nozzle and sprayed diesel all over me great ;-(

That doesn't go away easily

[panntastic]

That doesn't go away easily

Own fault for having phone on the forecourt lol

[BUTTERYGOODNESS]

That doesn't go away easily

Neither does your herpes

[Capebuffalo]

Neither does your herpes

Tell your mom she has given the gift that keeps giving

[milky01623]

Own fault for having phone on the forecourt lol

I knew you'd be understanding lol

[BUTTERYGOODNESS]

Tell your mom she has given the gift that keeps giving

We're a kind family

[Capebuffalo]

We're a kind family

Well I'll tell you this as soon as your mom remarries I don't have to pay for your child support.

[BUTTERYGOODNESS]

Well I'll tell you this as soon as your mom remarries I don't have to pay for your child support.

I get something from you alright....

[Capebuffalo]

Leg day. Fair workout.

[Bmwgirl11]

I was refuelling whilst reading your post then knocked out the nozzle and sprayed diesel all over me great ;-(

Oooh, what kind of rig? Had an old w9 before. Her name was southern comfort.

[Tron3219]

Leg day. Fair workout.
<img src="http://forums.steroid.com/attachment.php?attachmentid=135785"/>

What's ur leg workout like cape?

-TroN-

[Bmwgirl11]

Leg day. Fair workout.
<img src="http://forums.steroid.com/attachment.php?attachmentid=135785"/>

Nice... Just damn nice

[milky01623]

Oooh, what kind of rig? Had an old w9 before. Her name was southern comfort.

Attachment 135791

Just for you BMW
Here is my baby ;-)

[BUTTERYGOODNESS]

Thick quads cape

[Capebuffalo]

What's ur leg workout like cape?

-TroN-

Leg curls
Leg Presses
Hack Squats
Leg Curls
Seated Ham Curls
Stiff Leg Deads

[Capebuffalo]

Nice... Just damn nice

Those are my training wheels looking to get some 22's in the next couple of months

Thanks for noticing

[Capebuffalo]

Thick quads cape

Thick head buttery.... Just kidding thanks Hope to grow um

[Capebuffalo]

Attachment 135791

Just for you BMW
Here is my baby ;-)

Is she yours?

[milky01623]

Is she yours?

I don't own her but I'm the only bloke who drives her :-)

[BUTTERYGOODNESS]

Thick head buttery.... Just kidding thanks Hope to grow um

Lol I feel ya. Why do you alternate your quad and hams

[Capebuffalo]

Lol I feel ya. Why do you alternate your quad and hams

quads first hams second

[BUTTERYGOODNESS]

quads first hams second

Ahhh I seen that u did curls first then quads then hams

[Capebuffalo]

Leg curls quads
Leg Presses
Hack Squats
Leg Curls quads triple drop set all exaustion
Seated Ham Curls
Stiff Leg Deads

Fixed Look at above