bikeral training and diet log 2013

[jasc]

Feel better bud

[bikeral]

Feel better bud

Thanks

[bikeral]

Yesterday did not go well. Forced myself to gym. Did my 10 min cardio warmup. A few warmup sets of seated dumbbell shoulder press. I started sweating really bad. Grabbed the 85's and looked like a fool when I could not get them up to position to press them. Grabbed the 75's and was shocked to see I could not get those up either. Must of been hilarious watching me try to swing them up. Figured that was enough and called it a day. Went home with my tail between my legs.
Being sick really sucks.

[JohnnnyBlazzze]

Yesterday did not go well. Forced myself to gym. Did my 10 min cardio warmup. A few warmup sets of seated dumbbell shoulder press. I started sweating really bad. Grabbed the 85's and looked like a fool when I could not get them up to position to press them. Grabbed the 75's and was shocked to see I could not get those up either. Must of been hilarious watching me try to swing them up. Figured that was enough and called it a day. Went home with my tail between my legs.
Being sick really sucks.

Sorry to hear man, you got the flu or something?

Get some vitamin C in you and just rest as much as possible. Try to focus as much as you can on eating clean on your diet because I can imagine if you're not feeling well then your appetite is probably crap :/.

[bikeral]

Sorry to hear man, you got the flu or something?

Get some vitamin C in you and just rest as much as possible. Try to focus as much as you can on eating clean on your diet because I can imagine if you're not feeling well then your appetite is probably crap :/.

Not sure what I have. Usual symtoms runny nose, sore throat, congestion...I will try to ignore it and hope it goes away.

[bikeral]

Actually not a bad workout today.Decided to finish what I started yesterday Delts/Traps/Triceps

Smith machine shoulder press
First a few warmup sets then
250x3
230x6
200x9
180x9
180x8

Upright barbell rows
90x12
110x10
110x9
110x8

Seated hammer shrugs
270x12
320x9
320x8
270x10

bent over laterals
30x12
40x11
40x10
40x9

cable tri pushdowns
150x20
150x18
150x17
150x15
150x12

overhead
130x12
150x9
150x8

Felt good leaving gym just runny nose.