Sri Lankan Chicken, brown rice, roasted bell peppers, low fat cheese, protein shake, diet coke!!!
Sri Lankan Chicken, brown rice, roasted bell peppers, low fat cheese, protein shake, diet coke!!!
Tuna with low fat may and ketchup
Green beans
Potato farls
Cup of tea
NO SOURCES GIVEN
You and your tea. Try and man's drink and have some coffee. Anti-American!!! LOLOriginally Posted by Back In Black;64****4
slfmade, love the avi...
I am eating a can of plain tuna...
I am making ground beef patties (7% fat) tonight on some romaine lettuce. What should I mix in the ground beef to make them awesome.
Ha ha, I'm English dammitOriginally Posted by slfmade
Waiting to select a new coffee machine, can't really be drinking instant.
Anyhow, coffee is an Italian thing![]()
NO SOURCES GIVEN
7 hard boiled eggs
50g protein powder 1 cup oats and a banana.
turkey eggs?? r u for real?
do u mean turkey, eggs, scrapple??
gotta be
pwo shake here
1200/day
20 oz Chicken Breast
8 oz 90/10 beef
8 oz steamed green beans
Chilli with brown basmati rice
NO SOURCES GIVEN
Cottage
Chicken and pineapple pizza with cinnastix
2 cups of egg whites
4 large whole eggs
Steamed green beans an salsa
damn that was good...bout ate all of it
2666 cals for the day
Can't eat until 2 p.m. ( IF) so drinking a couple cups of black coffee and downing a few litters of water haha.
2 eggs
2 sausage patties
coffee
crystal light
had to skip the toast after the carb coma last night...for some reason i miss the toast more than i have before today
Post workout - A banana and a vanilla protein shake - 45 grams 75% milk pro isolate and 25% whey pro conc.
Ground turkey, cucumber, onion, spinach and kindly beans with some brown rice all mixed together. And topped with sriracha!
pwo shake![]()
Again. Steamed chicken and broccoli.
~ PLEASE DO NOT ASK FOR SOURCE CHECKS ~
"It's human nature in a 'more is better' society full of a younger generation that expects instant gratification, then complain when they don't get it. The problem will get far worse before it gets better". ~ kelkel
n.y. strip
baked potato b/sc
crystal light
hand full (a little more) of cinnamon roasted almonds....shouldnt have gotten those they are waaaay too good
Damn!!! Where have these been hiding!?!?!Originally Posted by cancer82
i love those
got em at disney once
lil chicken/yellow rice/cabbage
2 natty pb toast
2500/day
I'm gonna have to find these! The trainer won't be pleased! They sound delicious.Originally Posted by cancer82
Muscle Ink - Sent from my iPhone
16oz of stripped bass. 1L of BCAAs.
Muscle Ink - Sent from my iPhone
Nothing! But I want to!
-TroN-
Oats
Milk
Banana
Just knocked out a cardio session and followed it up with 3 scoops natty pb and 2 scoops whey.....best meal I've had all week!
2nd cup of coffee for the morning, but this one has a shot of espresso added in.
Chicken
Sweet potatoes
Veggies
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