Most Common Beginners Cycles - Look here..

[MickeyKnox]

Mickey, just picked up something:

"PCT Begins wk 15 to wk 19" In option 1. Thats 5 weeks.

" PCT Begins wk 13 to wk 17". In option 2. Thats also 5 weeks.

That's wk 15 TO wk 19..not including wk 19. You read it wrong.