New diet for New upcoming cycle

[austinite]

OK!

1st thing, cycle looks good. No need for tbol. Your workout routine looks good, but noticed no mention of cardio on lifting days. Be sure to include 45 min post workout and stick to one machine/exercise, don't alternate.

As for your diet, you've done a great job. I like the macro breakdown. However, I have a few notes for you... Since you're cutting, I personally prefer to keep away from fruit. Supplement your vitamins and minerals. Furthermore, be sure to check your carbs. Not all complex carbs are made equal. You want to avoid any carbs from sources like lactose, dextrose, fructose or maltodextrin.

Again, good job goode! I hope you log your cycle because I'd be happy to follow.

Best of luck, Champ!

[Sfla80]

OK!

1st thing, cycle looks good. No need for tbol. Your workout routine looks good, but noticed no mention of cardio on lifting days. Be sure to include 45 min post workout and stick to one machine/exercise, don't alternate.

As for your diet, you've done a great job. I like the macro breakdown. However, I have a few notes for you... Since you're cutting, I personally prefer to keep away from fruit. Supplement your vitamins and minerals. Furthermore, be sure to check your carbs. Not all complex carbs are made equal. You want to avoid any carbs from sources like lactose, dextrose, fructose or maltodextrin.
Again, good job goode! I hope you log your cycle because I'd be happy to follow.

Best of luck, Champ!

Ok thanks for taking the time Austinite,

In bold is where i lack some knowledge. My list of carbs is 99% of what i will always eat. So i will look into what you mean here and do some reasearch.

As for fruits, did you say this because of the banana in the protein shake, or were you referring to my question about trying to get my veggie intake through jucing? If so will a multi vitamin saffice, or do you have any other suggstions.

And last i will be first to say that i do lack in the cardio depart meant. When i was at my best with eerything, i could hae been ripped if i threw the cardio in. Its one area i lack the dedication. And still trying to figure out ways to get my self motivaed for it. Right now its 25 mins on lift days. 30-35 on non lift days. But very inconsistent i ill be honest there.

I will log everything if all goes accoriding to plan. Still hae nothing in had, just like to be prepared for eerything. And just now adjusted this diet to the new tdee.

Thanks again for the help.