Call me BIG PAPA Log

[BUTTERYGOODNESS]

BG and his photo warfare!!!!!

Of course the pic I wanna see is the one in 90 Days were Im dwarfing your young ass........ Hope Admin does a side by side shot

Think your mom will have it framed and hang it over the fireplace BG? Dont worry...........it will be a gift from me!!

The only thing happening is... In front of my fireplace. What can I say? I'm a romantic

[Papa Smurf]

The only thing happening is... In front of my fireplace. What can I say? I'm a romantic

LMAO You sick Fck

I didnt know I had any kids your age!!

[Capebuffalo]

Oh Cape............ I got something for that now Baby Face of yours too!!

Hey. What did I do? What happened to team Rebel?
Oh I'm a good ole rebel
Now that's just what I am
And for this Yankee nation I do not give a damn
I'm glad I fought agin er I only wish we won
I ain't asking a pardon for anything i done
I will not be reconstructed and I do not give a damn

[BUTTERYGOODNESS]

LMAO You sick Fck

I didnt know I had any kids your age!!

Idk if it would be incest but...

[BUTTERYGOODNESS]

Hey. What did I do? What happened to team Rebel?
Oh I'm a good ole rebel
Now that's just what I am
And for this Yankee nation I do not give a damn
I'm glad I fought agin er I only wish we won
I ain't asking a pardon for anything i done
I will not be reconstructed and I do not give a damn

I'm already dismantling your 'team'

[Capebuffalo]

I'm already thinking of giving hand jobs to your 'team'

Fixed

[BUTTERYGOODNESS]

I daily dream of taking huge farm animal loads in my face while I let it dry on me in layers so I can eat it for snacks

wtf man. U have issues.

[Times Roman]

I thought smurfs were supposed to be blue?

....good luck mate!

[Papa Smurf]

Hey. What did I do? What happened to team Rebel?
Oh I'm a good ole rebel
Now that's just what I am
And for this Yankee nation I do not give a damn
I'm glad I fought agin er I only wish we won
I ain't asking a pardon for anything i done
I will not be reconstructed and I do not give a damn

Sorry Cape................got caught up in the moment with BG........... you were a victim of "friendly fire"

[Papa Smurf]

I thought smurfs were supposed to be blue?

....good luck mate!

Really good dye job !!!!

[lovbyts]

wtf man. U have issues.

LOL you made me go through your thread 3x looking for that to see WTF he was talking about. Funny

[Capebuffalo]

Sorry Cape................got caught up in the moment with BG........... you were a victim of "friendly fire"

Cool. Now lets kick some ass

[Capebuffalo]

LOL you made me go through your thread 3x looking for that to see WTF he was talking about. Funny

Hey it's a personal issue I have to deal with

[BUTTERYGOODNESS]

lol you made me go through your thread 3x looking for that to see wtf he was talking about. Funny

lmfao!!!!!!!

[BUTTERYGOODNESS]

Hey it's a personal issue I have to deal with

We're here for you

[kelkel]

Yo Papa......

Good luck!

[lovbyts]

Someone has been watching to much bukakke videos; if there is such a thing as to much..

[BUTTERYGOODNESS]

Someone has been watching to much bukakke videos; if there is such a thing as to much..

Never

[Papa Smurf]

Yo Papa......

Good luck!

Thanks Bro Me and Lovbytes gotta represent the over 50 crowd.

Cape's got the whole 40 and under crowd covered for us..........

Wish you would have got in you monster!!

[kelkel]

No, no, no but thanks. Although I am considering competing again in the future. Couple hurdles to get over first before I decide to take that (injection) course and make that kind of committment....

[BUTTERYGOODNESS]

No, no, no but thanks. Although I am considering competing again in the future. Couple hurdles to get over first before I decide to take that (injection) course and make that kind of committment....

Dooooo ittttt

[lovbyts]

Thanks Bro Me and Lovbytes gotta represent the over 50 crowd.

Cape's got the whole 40 and under crowd covered for us..........

Wish you would have got in you monster!!

Got that right and we have our secret Geritol nitrous oxide concoction all planned out.

[Papa Smurf]

ok ladies.................... off to the gym

Chest Day!!! new partner, new routine!! Oh...............and Geritol Preworkout Supp...................look for it in WalMarts everywhere under the Ole Fcker Name Brand

[Papa Smurf]

OMG !!! Im dead........................ amasing chest workout!! 5 x 5 Flat Bench with 140 DPs with 70lb DPs burnouts sets in between and then on to incline DPs for same (no 140s). Then Hammer Strenght Inclines for 10s and 12s with fist pushups in between.

Cable Crossovers with more Fcking pushups in between, but this time where balancing on 4 medicine balls.............

Then .................. just for the hell of it...................we finish up with incline flys.............

Good news............didnt puke this time (thats for BG) but did get alittle tunnel vision for alittle bit!!

This comp is really forcing me to change up everything Im use too.......................Taking me out of my comfort zone completely!!

[Capebuffalo]

OMG !!! Im dead........................ amasing chest workout!! 5 x 5 Flat Bench with 140 DPs with 70lb DPs burnouts sets in between and then on to incline DPs for same (no 140s). Then Hammer Strenght Inclines for 10s and 12s with fist pushups in between.

Cable Crossovers with more Fcking pushups in between, but this time where balancing on 4 medicine balls.............

Then .................. just for the hell of it...................we finish up with incline flys.............

Good news............didnt puke this time (thats for BG) but did get alittle tunnel vision for alittle bit!!

This comp is really forcing me to change up everything Im use too.......................Taking me out of my comfort zone completely!!

I've got rebel pride. Good job.

[Papa Smurf]

I've got rebel pride. Good job.

what up my southern brother!!!

how was your workout today?

[Capebuffalo]

what up my southern brother!!!

how was your workout today?

What happening Papa?

[panntastic]

Hope your well big fella

[Papa Smurf]

Hope your well big fella

all good here Biggin!!

You?

[Tron3219]

all good here Biggin!!

You?

How's the progress comin?

-TroN-

[Knockout_Power]

You're going to get so smurfin smurfed during this contest!!!

[Papa Smurf]

Little update:

Off day Wed.....................good rest day

This afternoon was back and abs.................. Hangin ab routine is a killer, but makesem sore.................. and a 100 flights up StairMaster Mountain!!

Gear seems to be firing on all clyinders................strenght and aggression are why up making workouts very intense..................Anavar is making pumps almost unbearable, but they look awesome!! Veins are making it to the surface in bis and delts during workout. I noticed in my right bi I have two veins that make a T that I never noticed before.

Tommorrow is shoulders and tris (my fav) so should be a good afternoon............... except for that damn Stairmaster................Im blowing that SOB up after this contest!!

[Knockout_Power]

Wait, you're cycling? Dont you know thats illegal?... Cheater!!!

[Papa Smurf]

Wait, you're cycling? Dont you know thats illegal?... Cheater!!!

No oblo englasi

[crazy mike]

Ok.............. When you throw-up while doing legs, does that count as a cardio set, or an ab set??

Ha Pap. Back when I was training like a beast in 87' I threw up a few times on the leg sled doing giant drop sets. I owned the gym so I could do anything I wanted so I got an Oxygen tank and mask, (crazy ?) and when I was doing an extended drop set I would mask up turn it on and go for it with two guys on each side pulling plates and going into complete failure with negatives. awwww. The oxygen was a gas...............HA! it worked great. ...crazy mike

[Tron3219]

Little update:

Off day Wed.....................good rest day

This afternoon was back and abs.................. Hangin ab routine is a killer, but makesem sore.................. and a 100 flights up StairMaster Mountain!!

Gear seems to be firing on all clyinders................strenght and aggression are why up making workouts very intense..................Anavar is making pumps almost unbearable, but they look awesome!! Veins are making it to the surface in bis and delts during workout. I noticed in my right bi I have two veins that make a T that I never noticed before.

Tommorrow is shoulders and tris (my fav) so should be a good afternoon............... except for that damn Stairmaster................Im blowing that SOB up after this contest!!

5-10g taurine for the pumps

-TroN-

[lovbyts]

Sounds great papa. Keep up the good work. Your going to be a beast.

[Papa Smurf]

Sounds great papa. Keep up the good work. Your going to be a beast.

You think? Dang it!! was shooting for a Beauty!

[lovbyts]

You think? Dang it!! was shooting for a Beauty!

LoL. Sorry to disapont you but a beauty conteast this is not and if it was I don't think you would be in the top 3.

[Papa Smurf]

LoL. Sorry to disapont you but a beauty conteast this is not and if it was I don't think you would be in the top 3.

Oh wow. Your shoulder must be hurtin. That was kinda brutal! True....... but brutal