carbs for me today: @500g
5 servings peanut butter capn crunch
12oz skim milk
1cup oats
1 banana
2 complete recipes blueberry oat pancakes
2 ham sandwiches on whole wheat bread
250g blueberries
250g lowfat cottage cheese (with strawberry preserves mixed in)

hey warmouth..

2800cals 40/40/20
280g pro
280g carb
62g fat

there u go buddy!