Quote Originally Posted by jasc View Post
Official diet change:

I've given in to the fact that my morning shake is no longer suitable.

After drinking it around 8:30 I starve until almost noon. I really don't want to jeopardize lbm and it feels like my body is eating itself. Not to mention making me irritable and sick to my stomach.

Starting tomorrow I'll be eating eggs in place of the shake.
maybe add some egg whites to your shakes, or cottage cheese.

try to start your first meal earlier and eat another meal in between, say around 10.

just some suggestions, but you have to do what fits into your schedule