6 egg whites, 1 scoop protein powder, 100grams of oats mixed in the blender and baked in the oven in a cake tin!
6 egg whites, 1 scoop protein powder, 100grams of oats mixed in the blender and baked in the oven in a cake tin!
Restaurant or home?Originally Posted by Turkish Juicer
NO SOURCES GIVEN
Pound of chicken and 2 oz walnuts and prolly some pb cuz I'm still hungry
-TroN-
500ml unsweetened almond milk And 6 hard boiled eggs
I bet ur ass stinks!Originally Posted by Soar
-TroN-
chicken breast, brown rice, and broc!
turkey sandwhich
boiled egg
handful cinnamon walnuts
pwo shake
banana and a 45 gram vanilla protein shake.
Reuben sammy
3-4 hot wings
few homemade tater chips
2 oz coke
water/lemon
thinkin of ending with a skinny cow ice cream sammy
2666/day
Boston market
chicken
2 pieces of cornbread
mac n cheeses
mashed potatoes
1lb ground beef, 1/4 onion, 4 pickles, one head of romaine Lettuce! Mmm
pwo shake
1333/day
My second greek yogurt of the day...
chicken breast cubed up....with a little shredded cheese and tomato sauce and a sprinkle if parmesan
A large salad, 1/4 chicken (leg/thigh) cut up, smidgen of shredded cheese, and chive infused olive oil tossed in
breakfast was 1 cup oats and 2 scoops of protein powder mixed in after it was cooked.
dinner 6:30
chicken salad sammy
cup of chic noodle soup
sf lemonaide
hot chocolate
lil soft serve ice cream
10:30 snack
vegetable beef soup
ny strip steak 3oz
2900/day
3 slices of baked sweet potato, covered in 4 fried eggs.... If you haven't tried eggs on sweet potato I suggest you give it a go
Bone in.
~ PLEASE DO NOT ASK FOR SOURCE CHECKS ~
"It's human nature in a 'more is better' society full of a younger generation that expects instant gratification, then complain when they don't get it. The problem will get far worse before it gets better". ~ kelkel
24oz of ribeye. Cutting cycle? Ya, screw that. Bring that cow flesh over here and stand back.
MuscleInk
TJ you eat some good looking healthy food.
NO SOURCES GIVEN
TJ , what`s that on top left hand side?
Beef
Rice
Broccoli
Hahaha, that's what I was thinkingOriginally Posted by Sgt. Hartman
I like to make sweet potato hash browns, with onions, green n red bell pepper, and mushrooms! Then over easy eggs right on topOriginally Posted by cj111
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