BUTTERYGOODNESS inconsistent log

[Times Roman]

Jealous of my sex appeal?

is that what it's called?

[BUTTERYGOODNESS]

is that what it's called?

Indeed.

[Knockout_Power]

the force is strong with this young one... he has not yet given up, even though he must realized he is hopelessly outclassed

[ElectraMaddox]

You'll do we'll so sure!

[BUTTERYGOODNESS]

the force is strong with this young one... he has not yet given up, even though he must realized he is hopelessly outclassed

Bahahahahahaha c'mere little guy I got something I wanna give u

[BUTTERYGOODNESS]

You'll do we'll so sure!

Thanks for the vote of confidence EM! I won't disappoint, unlike all the senile fellers here

[Papa Smurf]

Hey BG !!! Hows it going today bro? Feelin strong? Working hard? Joints feelin good? That elbow feelin any better? How about that really sore knee? Keepin it iced?

Hope youre able to continue.....................

[Knockout_Power]

Hey BG !!! Hows it going today bro? Feelin strong? Working hard? Joints feelin good? That elbow feelin any better? How about that really sore knee? Keepin it iced?

Hope youre able to continue.....................

is he injured?... that list makes him sound geriatric

[BUTTERYGOODNESS]

Hey BG !!! Hows it going today bro? Feelin strong? Working hard? Joints feelin good? That elbow feelin any better? How about that really sore knee? Keepin it iced?

Hope youre able to continue.....................

Feeling really good actually. My tendinitis in my knee seems all better. Did cardio for the first time in almost a year today and almost died lol. Elbows are good as long as I warm them up properly. Hit some huge weight on chest today an felt like a monster lol

Next week I feel I can hit legs full force so I'm excited for that.

I'll be in it no matter what

How bout you? Gettin any sleep?

[BUTTERYGOODNESS]

is he injured?... that list makes him sound geriatric

Lmao nah I just lift extremely heavy

[BUTTERYGOODNESS]

Back width, calves and cardio today

[Knockout_Power]

Back width, calves and cardio today

your intentions or accomplishment?

[BUTTERYGOODNESS]

your intentions or accomplishment?

Accomplishment

Wide grip behind neck pull downs
3 sets last set triple drop set

Reverse grip pull downs
3 sets last set triple drop set all slow negatives

45 degree supination single arm pull downs
3 sets to failure

Machine pullovers
3 sets last set triple drop set

Calves

Tri set of standing calf raise, donkey calf raise, tibia raise

Superset standing and donkey

2 more sets o standing both triple drop sets

[Capebuffalo]

Accomplishment

Wide grip behind neck pull downs
3 sets last set triple drop set

Reverse grip pull downs
3 sets last set triple drop set all slow negatives

45 degree supination single arm pull downs
3 sets to failure

Machine pullovers
3 sets last set triple drop set

Calves

Tri set of standing calf raise, donkey calf raise, tibia raise

Superset standing and donkey

2 more sets o standing both triple drop sets

Your gym has a donkey calf raise? Sweet.

[BUTTERYGOODNESS]

Your gym has a donkey calf raise? Sweet.

Yes sir! I love it! Its the only gym I've ever seen one at.

[BUTTERYGOODNESS]

Arms on the agenda for today. Will update later.

[Knockout_Power]

Week 2 begins... Still think you're going to win?

[BUTTERYGOODNESS]

Week 2 begins... Still think you're going to win?

I dont think. I know.

[Knockout_Power]

I think you actually making these now

[BUTTERYGOODNESS]

I think you actually making these now

Lmao I might start

[BUTTERYGOODNESS]

Arms today

Triceps

Rope press downs
15-12-6 triple drop set

Over head ez bar extension
10-10-5 drop set

Skull crushers
10-10-5 drop set

Vbar press downs
15-15-7 triple drop set

Biceps

Standing db curl
8-8-5 drop set

Single arm preacher curl
10-8-6 drop set

Cross body hammer curl
8-8-7

Behind back wrist curl
10-6-3 rest pause
8-5-3 rest pause

Fst7 hammer strength preacher curl

[BUTTERYGOODNESS]

Had a deep tissue massage today

[Papa Smurf]

Had a deep tissue massage today

Hope you didnt hurt you brain? OHHHHHHHHHHHHHH my bad! You wrote deep tissue, I thought it said THICK tissue!!!

BIG HUG BG !!!!!!!!!!!!!!!!!!!!!!!!!!!

[BUTTERYGOODNESS]

Hope you didnt hurt you brain? OHHHHHHHHHHHHHH my bad! You wrote deep tissue, I thought it said THICK tissue!!!

BIG HUG BG !!!!!!!!!!!!!!!!!!!!!!!!!!!

U can hug my thickness lil guy.

[BUTTERYGOODNESS]

Delts and light chest

Reverse pec deck
12-10-6triple drop set

Bent over reverse cable fly
10-10-8 triple drop

Standing db lateral raise
10-10-9 Triple drop

Fst7 cable lateral raise

Machine shoulder press
12-12-4 quad drop set

Chest

Cable cross over
15-12-10 triple drop set

Cardio

[Tron3219]

Delts and light chest

Reverse pec deck
12-10-6triple drop set

Bent over reverse cable fly
10-10-8 triple drop

Standing db lateral raise
10-10-9 Triple drop

Fst7 cable lateral raise

Machine shoulder press
12-12-4 quad drop set

Chest

Cable cross over
15-12-10 triple drop set

Cardio

I should prolly get on that cardio train huh?

-TroN-

[BUTTERYGOODNESS]

I should prolly get on that cardio train huh?

-TroN-

Lmao quite possibly. Right now im using more for my heart and increasing my appetite. Helping me keep a bit leaner as well

[Tron3219]

Lmao quite possibly. Right now im using more for my heart and increasing my appetite. Helping me keep a bit leaner as well

I'm not so much concerned with lean right now. My diet seems to b keeping it in check. But I should prolly nip it in the ass before it gets me lol

-TroN-

[BUTTERYGOODNESS]

I'm not so much concerned with lean right now. My diet seems to b keeping it in check. But I should prolly nip it in the ass before it gets me lol

-TroN-

Lol I tend to eat my portions a tad large so I use my cardio to even out the excess while still gaining proper lbm.

I can't recall, I get everyone's goals confused but what are yours again? When do u plan on doing a show?

[Tron3219]

Lol I tend to eat my portions a tad large so I use my cardio to even out the excess while still gaining proper lbm.

I can't recall, I get everyone's goals confused but what are yours again? When do u plan on doing a show?

Goal : get fvckin huge! Lol

This time next year. I wanna step onstage about 230ish I think. I'm sure that will get higher as the year progresses lol

-TroN-

[BUTTERYGOODNESS]

Goal : get fvckin huge! Lol

This time next year. I wanna step onstage about 230ish I think. I'm sure that will get higher as the year progresses lol

-TroN-

That...goal....FVCKIN RULES LOL

Ya u will dominate that lol
I'm pumped up for u!!!

[Tron3219]

That...goal....FVCKIN RULES LOL

Ya u will dominate that lol
I'm pumped up for u!!!

Haha I think I still need to add about 20 pounds of lbm. I'm at about 193-195 right now I think. I'd like to have about 210-215 lbm....for now

-TroN-

[BUTTERYGOODNESS]

Haha I think I still need to add about 20 pounds of lbm. I'm at about 193-195 right now I think. I'd like to have about 210-215 lbm....for now

-TroN-

I'm thinking I'll walk on stage at 200-205 this October

For now... Key words lol

[Tron3219]

I'm thinking I'll walk on stage at 200-205 this October

That's pretty damn good for el natural

I couldn't get above 200-205 total mass natty. Tried for a couple years. Started out lifting at 160 :-/

-TroN-

[BUTTERYGOODNESS]

That's pretty damn good for el natural

I couldn't get above 200-205 total mass natty. Tried for a couple years. Started out lifting at 160 :-/

-TroN-

I've seen a few other natty guys that look way better then I at my age lol

When I started my weight went 165 to 135 to 250 to 180 to 238 and now 235.

[Tron3219]

I've seen a few other natty guys that look way better then I at my age lol

When I started my weight went 165 to 135 to 250 to 180 to 238 and now 235.

250? Get a lil chunky? Lol

-TroN-

[BUTTERYGOODNESS]

250? Get a lil chunky? Lol

-TroN-

Lmao ohhhhh yaaaaa lol there are pics of me at that weight floating around here somewhere

I was in college and Quiznos was 2 min walk from my dorm lol I also had the biggest meal plan so I got it CONSTANTLY I justified it in my head with extra meat portions each time lol

I didn't realize how fat I was until I got pretty fat lol

[Tron3219]

Lmao ohhhhh yaaaaa lol there are pics of me at that weight floating around here somewhere

I was in college and Quiznos was 2 min walk from my dorm lol I also had the biggest meal plan so I got it CONSTANTLY I justified it in my head with extra meat portions each time lol

I didn't realize how fat I was until I got pretty fat lol

Hahaha it happens to the best of us from time to time...

If I keep coming home to Oreos and ice cream I may get that way soon...bulk cycle lol

-TroN-

[BUTTERYGOODNESS]

Hahaha it happens to the best of us from time to time...

If I keep coming home to Oreos and ice cream I may get that way soon...bulk cycle lol

-TroN-

Lmao biiiig bulk

My wife has been with me since I was 135
And she eats ****ing shit food 24/7 and has always had abs.

I'll try and find Those pics for ya

[Tron3219]

Lmao biiiig bulk

My wife has been with me since I was 135
And she eats ****ing shit food 24/7 and has always had abs.

I'll try and find Those pics for ya

Don't u hate that? Lol

-TroN-