New Cycle Help

[bobthebuilder01]

Here's planned diet:

Meal 1 (7:30 AM)
1-1/2 cups of dry oats mixed with water
1 banana
1 cup of egg beaters

Supplements:
Multiple Vitamin/Mineral formula (Prolab Training Pak)
Chromium Picolinate 200 mcg
1 tsp of Glutamine

Meal 2 (9:30 AM)
Lean Mass Complex meal replacement mixed with:
2-3 scoops of Prolab’s Carb Component
1 Tablespoon of Flax Oil or Natural Peanut Butter.
1 Piece of Fruit (Optional)

Meal 3 (11:30 Noon)
1-1/2 cup of brown rice, or medium sized baked potato, or sweet potato
2 cups of green beans, broccoli or any other desired vegetable
6-8 ounces of chicken, turkey, or lean fish

Meal 4 (1:30 PM)
Same as Meal 2

Meal 5 (4:30 PM)
1-1/2 cup of brown rice, or medium sized baked potato, or sweet potato
2 cups of green beans, broccoli or any other desired vegetable
6-8 ounces of chicken, turkey, or lean fish

Pre-Workout Supplements (6:00 PM):
1 tsp of Creatine

Weight Train (6:30 PM – 7:30 PM)

Post Workout Supplements (8 PM) – Have as soon as done w/ workout
2 capsules of BCAAs
1 tsp Creatine
1 tsp Glutamine
Protein shake

Meal 6 (8:00 PM)
1/2 cup of cream of rice
1 banana

Meal 7 (10:00 PM)
2 scoops of Prolab’s Protein Component or preferred slow released protein mixed with 3 scoops of complex carbohydrate powder such as carb component
(Note: If you wish to consume as a pudding, mix w/ 4 ounces of water; and stir with a spoon)

Supplements:
1 Tablespoon of Flaxseed Oil (can mix w/ shake or pudding)
1 tsp of Glutamine
ZMA

[Provita]

Here's planned diet:

Meal 1 (7:30 AM)
1-1/2 cups of dry oats mixed with water
1 banana
1 cup of egg beaters

Supplements:
Multiple Vitamin/Mineral formula (Prolab Training Pak)
Chromium Picolinate 200 mcg
1 tsp of Glutamine

Meal 2 (9:30 AM)
Lean Mass Complex meal replacement mixed with:
2-3 scoops of Prolab’s Carb Component
1 Tablespoon of Flax Oil or Natural Peanut Butter.
1 Piece of Fruit (Optional)

Meal 3 (11:30 Noon)
1-1/2 cup of brown rice, or medium sized baked potato, or sweet potato
2 cups of green beans, broccoli or any other desired vegetable
6-8 ounces of chicken, turkey, or lean fish

Meal 4 (1:30 PM)
Same as Meal 2

Meal 5 (4:30 PM)
1-1/2 cup of brown rice, or medium sized baked potato, or sweet potato
2 cups of green beans, broccoli or any other desired vegetable
6-8 ounces of chicken, turkey, or lean fish

Pre-Workout Supplements (6:00 PM):
1 tsp of Creatine

Weight Train (6:30 PM – 7:30 PM)

Post Workout Supplements (8 PM) – Have as soon as done w/ workout
2 capsules of BCAAs
1 tsp Creatine
1 tsp Glutamine
Protein shake

Meal 6 (8:00 PM)
1/2 cup of cream of rice
1 banana

Meal 7 (10:00 PM)
2 scoops of Prolab’s Protein Component or preferred slow released protein mixed with 3 scoops of complex carbohydrate powder such as carb component
(Note: If you wish to consume as a pudding, mix w/ 4 ounces of water; and stir with a spoon)

Supplements:
1 Tablespoon of Flaxseed Oil (can mix w/ shake or pudding)
1 tsp of Glutamine
ZMA

Best you post this in a new thread in the Nutrition Forum. You will have much faster replies on diet there.

What is your TDEE?
Macro Split (protien/carb/fat)?
And how much kcals do you eat per day?