Quote Originally Posted by Knockout_Power

your intentions or accomplishment?
Accomplishment

Wide grip behind neck pull downs
3 sets last set triple drop set

Reverse grip pull downs
3 sets last set triple drop set all slow negatives

45 degree supination single arm pull downs
3 sets to failure

Machine pullovers
3 sets last set triple drop set

Calves

Tri set of standing calf raise, donkey calf raise, tibia raise

Superset standing and donkey

2 more sets o standing both triple drop sets