Quote Originally Posted by 951thompson View Post
I hear ya. Im putting myself though what you've been though now on the UD2, it's probably not a sustainable way of keeping the fat off long term. There is no way you can put your body though this tough routine for too long. Im probably cutting years off my life following this routine. But it's getting results so im sticking with it for now lol
LOL.. lets hope not mate..

if u are thatd make 2 of us! i can say u will learn a lot about ur response to carbs and the carb macro in general. i have learned since then extended periods of time without carbs are unnecessary to achieve single digit bf%..