my current TDEE is probably about 2900, as for macronutrient, is that referring to protein/carbs/fat intake percentage? I couldn't even tell you on a daily basis, I'm not very consistent in what I eat at the moment.
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my current TDEE is probably about 2900, as for macronutrient, is that referring to protein/carbs/fat intake percentage? I couldn't even tell you on a daily basis, I'm not very consistent in what I eat at the moment.
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That's your issue. You can't gauge why you are not gaining/losing unless you know this informationOriginally Posted by Bob9000
HRT Specialist ~ AR-Platinum Elite-Hall of Famer ~
that's a start. If you are truly not gaining after eating near double your TDEE, you may want to get some bloodwork done. Although I doubt it.
I think you should continue your research here: http://forums.steroid.com/forumdispl...RESOURCE-FORUM
~ PLEASE DO NOT ASK FOR SOURCE CHECKS ~
"It's human nature in a 'more is better' society full of a younger generation that expects instant gratification, then complain when they don't get it. The problem will get far worse before it gets better". ~ kelkel
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