my current TDEE is probably about 2900, as for macronutrient, is that referring to protein/carbs/fat intake percentage? I couldn't even tell you on a daily basis, I'm not very consistent in what I eat at the moment.
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my current TDEE is probably about 2900, as for macronutrient, is that referring to protein/carbs/fat intake percentage? I couldn't even tell you on a daily basis, I'm not very consistent in what I eat at the moment.
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