Lean gains, "IF" bulking log

[cj111]

That's a lot of fat and calories for someone of your size, you have a hard time gaining weight? Id eat more carbs and less fat. Hope this all works out for ya

[smileybeast]

That's a lot of fat and calories for someone of your size, you have a hard time gaining weight? Id eat more carbs and less fat. Hope this all works out for ya

I don't have a hard time gaining weight both muscle and fats I put on quiet easy.. I was a bit fat before I began working out and getting serious with my nutrition
Thank you for your suggestion mate, really appreciated!!
I do eat more carbs some days.. when I go to my parents house or have a nice cheat day with my GF!! and these days I try to cut down the fat and that works well for me to

If you are following leangains, the protocol is to consume most of your days carbs post workout, 70% of your carbs post workout.
Some might say your fat is abit high, but I actually think that's a good amount if you are bulking, the higher fat with help your body to produce more natural testosterone (which is a good thing)

Thank you! Yes the fat is to get my natural testosterone as high as posbile, thats why I end the day with my eggs and bacon.. I also take zink, taurine and magnesium before bed.. and I do feel it helps with my sleep even though I was already sleeping like a baby before

I try to sleep before 11 PM on the most days and to get my 8 hours for max natural testosterone and growth hormone release.
My eggs are organic as well btw to get all the good healthy vitamins and animal fat my body needs to keep testosterone levels high..