Lean gains, "IF" bulking log

[951thompson]

I do squat sometimes, but I prefer hacksquat atm. I switch between them once in a while

Yes I don't deadlift, I know it's an awesome exercise.. but there is a lot of risk involved with it aswell. In my gym a lot of people get problems with their back because of it.. and I have never really spend time on them either..

I want to develop my body as a bodybuilder and so I focus most on my rows and pull downs to work on my V-form.

I will consider doing deadlifts again maybe in 3 month and see if it works better for me next time, thank you!

If you go on YouTube and learn the correct form you shouldn't have any problems. Your back won't develop properly if you don't work your lower back, because all the back muscles work together, deadlifts don't just work your lower back, it works the whole of your back. Deadlifts will give you a thick wider back, but also deadlifts work your whole body. I know squats and deadlifts are'nt pleasant to do when you haven't done them much before, but there are essential. Give it time you will learn to love doing them.
Do some research into compound movements, the benefits are endless.

[smileybeast]

If you go on YouTube and learn the correct form you shouldn't have any problems. Your back won't develop properly if you don't work your lower back, because all the back muscles work together, deadlifts don't just work your lower back, it works the whole of your back. Deadlifts will give you a thick wider back, but also deadlifts work your whole body. I know squats and deadlifts are'nt pleasant to do when you haven't done them much before, but there are essential. Give it time you will learn to love doing them.
Do some research into compound movements, the benefits are endless.

Thank you for your feedback, I will do some more learning on them from youtube and reading and I will start practicing them on my back days

Just with light weight until my back develops and I need to learn them!!

My back training is already 2,5 hours long and I don't want to cut anything out of it.. but I will make it work with the deads too