Call me BIG PAPA Log

[Papa Smurf]

OMG!!!!!!!!!!!!! 3 WORDS

WALKING WEIGHTED LOUNGES

I may not win,place, or show...............but one thing is for sure. In 83 days...............GOODBYE CHICKEN LEGS!!!!!!!!!!!!

[MuscleInk]

OMG!!!!!!!!!!!!! 3 WORDS

WALKING WEIGHTED LOUNGES

I may not win,place, or show...............but one thing is for sure. In 83 days...............GOODBYE CHICKEN LEGS!!!!!!!!!!!!

I love lounges!!!! I hate lunges though!

MuscleInk

[Papa Smurf]

I love lounges!!!! I hate lunges though!

MuscleInk

Ya no...........I even Fing googled "Lunges" and it came up lounges.................. I thought that looked wrong.............but didnt want to go agaisnt the word of a billion dollar company.............stuiped google

Sad things is............I get MI to post on my log, and its to correct my spelling...........Bummer!!!

[MuscleInk]

Ya no...........I even Fing googled "Lunges" and it came up lounges.................. I thought that looked wrong.............but didnt want to go agaisnt the word of a billion dollar company.............stuiped google

Sad things is............I get MI to post on my log, and its to correct my spelling...........Bummer!!!

It's all good. Read any of my posts and its littered with spelling mistakes!

Your log didn't need my input. You can't improve on perfection!

MuscleInk

[Papa Smurf]

It's all good. Read any of my posts and its littered with spelling mistakes!

Your log didn't need my input. You can't improve on perfection!

MuscleInk

Very True......................MuscleInk is wise!!

[lovbyts]

OMG!!!!!!!!!!!!! 3 WORDS

WALKING WEIGHTED LOUNGES

I may not win,place, or show...............but one thing is for sure. In 83 days...............GOODBYE CHICKEN LEGS!!!!!!!!!!!!

So you are trying to get buns of steel? Lunges mostly work the glutes even though your thighs do burn.
Dont forget to use your Thigh master while you are at it. lol I have a buddy who use to always joke around when we were in an elevator full of people saying in a Gay voice, I cant wait to get back to the room and use my thigh master.

I dont remember seeing anything in your pictures that resembled a chicken to me....

[Papa Smurf]

So you are trying to get buns of steel? Lunges mostly work the glutes even though your thighs do burn.
Dont forget to use your Thigh master while you are at it. lol I have a buddy who use to always joke around when we were in an elevator full of people saying in a Gay voice, I cant wait to get back to the room and use my thigh master.

I dont remember seeing anything in your pictures that resembled a chicken to me....

Dont know about the ole thigh master.............but muscle is muscle and I'll take any and all. As far as Lunges (Lounges here in da south) My quads are STILL burning right above the knee, and that is my focus point.............Soooooooooooo glad we have a handicap bar in the bathroom at work!!

[Capebuffalo]

Dont know about the ole thigh master.............but muscle is muscle and I'll take any and all. As far as Lunges (Lounges here in da south) My quads are STILL burning right above the knee, and that is my focus point.............Soooooooooooo glad we have a handicap bar in the bathroom at work!!

You want to build your quads? Do you? Do you really? You can't handle big quads. Do front squats........

[Papa Smurf]

You want to build your quads? Do you? Do you really? You can't handle big quads. Do front squats........

One thing at a time Cape..................yall dont wann kill the ole bastard do ya?..................oh wait......were talking about me!

Uhhhhhhhhhh sounds great Cape! Will Do!!!

[crazy mike]

OMG......hey I'm not OCD about anything but .................so many things. ha ...crazy mike