Tired of wasting time and energy!

[DaKine808]

Glad to be here!

1800 cals a day?!? sheesh! Feel like i'll melt away at that amount of cals.

I accidentally put Pre w/o shake twice above. my PWO is whey, an apple. and i usually eat 2 chicken breast with 105gm(60 ish carbs) shortly thereafter. I dont consume any dairy and all my shakes are made with water. All fruit gone? what would you suggest pre and post workout? I've always followed that the idea that upon waking, pre, and post workout you should have some fast acting carbs in the mix.

With the fish oil should I stick to the Omega 3. or opt for the 3,6, and 9 omegas? Also, what is a recommended dosage?

For the green tea is it good for an anytime drink? I should I drink it around my meals to help out in feeling more full?

My lean proteins are mainly ahi steaks(tuna) and chicken breast.

IS there a time i should be cutting carbs you think? or as long as i hit my macros? I work out in the PM. what would you recc for my last/post workout meal?

[austinite]

If dieting was easy, everyone would succeed

Don't be concerned with imaginary "windows" where you need carbs/protein. Just get your macros in and spread it out however you like.

I take 3600 omega 3. -- that said, 6 & 9 wouldn't hurt

DIET green tea. And yes, drink anytime. I drink 1 to 2 liters daily when cutting as part of my daily liquid intake.

Last meal? Spinach salad with grilled chicken breast and boiled eggs. Eat as much spinach as you want. Sometimes I do chicken and steamed broccoli.

[ghettoboyd]

If dieting was easy, everyone would succeed

Don't be concerned with imaginary "windows" where you need carbs/protein. Just get your macros in and spread it out however you like.

I take 3600 omega 3. -- that said, 6 & 9 wouldn't hurt

DIET green tea. And yes, drink anytime. I drink 1 to 2 liters daily when cutting as part of my daily liquid intake.

Last meal? Spinach salad with grilled chicken breast and boiled eggs. Eat as much spinach as you want. Sometimes I do chicken and steamed broccoli.

don't mean to hijack the thread but astinite how are you getting the tea to drink?...what I mean is can you buy it premade at the store or do you make it yourself...im curiouse..thanks bro...

[austinite]

don't mean to hijack the thread but astinite how are you getting the tea to drink?...what I mean is can you buy it premade at the store or do you make it yourself...im curiouse..thanks bro...

Premade! Easy as pie. Here is the one I drink... checkout the label:

http://www.sweetleaftea.com/flavors/...trus+green+tea

The make different sizes and my local grocery store carries it.

Here is a store locator: http://www.sweetleaftea.com/find_a_bottle

[ghettoboyd]

Premade! Easy as pie. Here is the one I drink... checkout the label:

http://www.sweetleaftea.com/flavors/...trus+green+tea

The make different sizes and my local grocery store carries it.

Here is a store locator: http://www.sweetleaftea.com/find_a_bottle

nice bro thanks for the input...im going to get on some soon it sounds great I love tea anyways so thanks again...

[DaKine808]

If dieting was easy, everyone would succeed

Don't be concerned with imaginary "windows" where you need carbs/protein. Just get your macros in and spread it out however you like.

I take 3600 omega 3. -- that said, 6 & 9 wouldn't hurt

DIET green tea. And yes, drink anytime. I drink 1 to 2 liters daily when cutting as part of my daily liquid intake.

Last meal? Spinach salad with grilled chicken breast and boiled eggs. Eat as much spinach as you want. Sometimes I do chicken and steamed broccoli.

Sounds good. I'm going to re-do my diet and will be hitting 1800 cals a day based on a 40/40/20 split. If i'm hitting 1800 a day, should i keep it the same on non-workout days? or should i change the spilt on non-workout days? I'll also be supplementing green tea into my daily intake of fluids.

[austinite]

Sounds good. I'm going to re-do my diet and will be hitting 1800 cals a day based on a 40/40/20 split. If i'm hitting 1800 a day, should i keep it the same on non-workout days? or should i change the spilt on non-workout days? I'll also be supplementing green tea into my daily intake of fluids.

I need to emphasize... DIET green tea. Anything else and you're defeating the purpose.

Stay at 1800 cals on and off days.