This is what I do too. 25g, 1" . Never hit a nerve or artery. Going slow on insertion you can feel if youre near a nerve. Only nerve I ever hit lower body is sciatic when doing glutes. I NEVER shot glutes again after that. Like getting struck by lightning. First time in quads I had PIP so bad I was limping for 3 days but it gets better over time. I don't get any PIP at all anymore.
Last edited by Java Man; 04-01-2013 at 01:30 AM.
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