^^ among plenty of other choices.Originally Posted by billyjohnholmes
I'm drinking a quart (roughly 100g protein) per day now!
AR's Diet Pimp! ~HOF~
^^ among plenty of other choices.
I'm drinking a quart (roughly 100g protein) per day now!
Banned
Why that over a protein shake? Any reason in particular?
^^ among plenty of other choices.
I'm drinking a quart (roughly 100g protein) per day now!
AR's Diet Pimp! ~HOF~
Reasoning is twofold:
1 - I've been working to eliminate as much dairy as possible from my diet, and all the protein powders I have/use contain milk proteins to varying degrees. Yes I could just buy an egg protein powder, but why bother when I can have the same thing in it's natural form?
2 - I've been trying to eliminate processed foods from my diet (within reason), protein powders were an easy one since egg whites are just as easy, tasteless (which I can flavor myself), and arguably a superior source. That said, I still do use protein powders, just in limited capacity. Basically I add a bit to my protein smoothie that I make almost every morning, and my PWO shake (which I don't count as a meal [but DO count the macros of course] ) is actually all protein powder (and oats).
Banned
That makes sense. Do you feel that's advantageous to you in anyway?
AR's Diet Pimp! ~HOF~
Definitely. From a physical standpoint, I started cutting 3 weeks ago and wanted to keep my sugar intake under 20g. With the amount of dairy I was consuming prior, that was impossible. It wasn't just the protein powders - but also what I mix them with (cottage cheese, Greek Yogurt, etc) - it just added up fast. Further, eggs are considered by many to be a 'gold standard' protein. Whether that's true or not is debatable, but I think everyone would agree they're a quality source.
From a mental standpoint, (and I'm not 100% convinced on the following yet, but still...) it makes me feel good to know I'm consuming more 'real' food vs. processed protein powders. Whether there's any real discernible difference in the outcome (i.e. body composition, gains, etc) is also debatable (seeing a trend here? lol). But again, I know this can't possibly be 'bad'.
New Member
I agree 100%, and honestly I consume so many egg whites I'm seriously considering buying some hens...
Definitely. From a physical standpoint, I started cutting 3 weeks ago and wanted to keep my sugar intake under 20g. With the amount of dairy I was consuming prior, that was impossible. It wasn't just the protein powders - but also what I mix them with (cottage cheese, Greek Yogurt, etc) - it just added up fast. Further, eggs are considered by many to be a 'gold standard' protein. Whether that's true or not is debatable, but I think everyone would agree they're a quality source.
From a mental standpoint, (and I'm not 100% convinced on the following yet, but still...) it makes me feel good to know I'm consuming more 'real' food vs. processed protein powders. Whether there's any real discernible difference in the outcome (i.e. body composition, gains, etc) is also debatable (seeing a trend here? lol). But again, I know this can't possibly be 'bad'.
There is a downside to egg whites though.... At least for me.....
The "after smell". It's enough to clear a house.
Banned
you have converted my belief system... For sure!Definitely. From a physical standpoint, I started cutting 3 weeks ago and wanted to keep my sugar intake under 20g. With the amount of dairy I was consuming prior, that was impossible. It wasn't just the protein powders - but also what I mix them with (cottage cheese, Greek Yogurt, etc) - it just added up fast. Further, eggs are considered by many to be a 'gold standard' protein. Whether that's true or not is debatable, but I think everyone would agree they're a quality source.
From a mental standpoint, (and I'm not 100% convinced on the following yet, but still...) it makes me feel good to know I'm consuming more 'real' food vs. processed protein powders. Whether there's any real discernible difference in the outcome (i.e. body composition, gains, etc) is also debatable (seeing a trend here? lol). But again, I know this can't possibly be 'bad'.
AR's Diet Pimp! ~HOF~
It's funny... I was REALLY worried about this when I was planning my cut. I knew I wanted to use egg whites (much more than I was), but everybody was always talking about the HORRENDOUS gas. I was already having issues between the carbs and dairy... my wife practically hated me, lol.
Since adding a substantial amount of egg whites to my diet (and subsequently reducing dairy and carbs in general as part of the overall cutting effort), I haven't had ANY problems at all. I mean, I feel great, no bloating whatsoever, and the farts are practically non-existent. Thank GOD, because I don't think I (or anybody within a city block of me) could handle it anymore!! You know you're bad when you nauseate yourself, lol!
Just like that, eh!?
I mean, hey - you have to do what works for you. I wouldn't do anything that works against my lifestyle/quality of life. I used to make such a task of dieting, and it was miserable. IMO, dieting shouldn't be a task. It shouldn't be miserable. Actually, it should be made as pleasant as possible.
Out of curiosity, what was your belief system before I swept you off your feet!? lol
There are currently 1 users browsing this thread. (0 members and 1 guests)
Posting Permissions
Reply With Quote