Quote Originally Posted by Papa Smurf
Morning Pann !!!

How was the workout?

Things going good bro?
Was good thanks big man
Tried shrugs behind the back to failure as per Marcus' advice and can tell I'm going to hurt more in the morning.
It's going well not getting there as quick as I would like but doing this natty its a lot harder to preserve muscle whilst trying to cut.

How you getting on anyway big fella still picking things up and putting them down?