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Thread: 1 min rest vs longer resting period.

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  1. #1
    Join Date
    May 2010
    Location
    Back from Afghanistan
    Posts
    27,376
    It's amazing that almost every pro will tell you something different how they grew to become large.

    I think the moral of the story is every body responds differently, and it is up to you to figure out what that is and how to fine tune it.

  2. #2
    Join Date
    Jun 2009
    Posts
    13,685
    I started that 1 min rest thing that Marcus does.I push myself harder and I am always sore.

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