Might not look good, but I've eaten this for about 3 years straight for bfast. Size of eggs change if I'm at work or home.
Here is:
10 reg egg whites
2 whole reg eggs
1 cup oats
1 small packet Splenda.
Knowledgeable Member
Might not look good, but I've eaten this for about 3 years straight for bfast. Size of eggs change if I'm at work or home.
Here is:
10 reg egg whites
2 whole reg eggs
1 cup oats
1 small packet Splenda.
Member
just tried gb's homemade morning shake, mmmm!
Mr. Moderation
coffee not pictured
Senior Member
Homemade ham and chicken pizza, followed by low fat cake.
Mr. Moderation
ur still within the 30 hours?Originally Posted by 951thompson
do u make the dough homemade or what?
Mr. Moderation
pwo shake
protein, choc, bananna, pb
1300/day
Knowledgeable Member
Pwo shake/meal
1200 cal , 112 prot 97 carb 27 fat
Senior Member
Yeah, still at it, stuffing carbs down my neck, im not enjoying it this week, I feel so full, feel like im gonna bust, still got 250g to go in 2 and a half hours before I go to bed
Yeah I make the dough, everything from scratch. Reason being I have to keep my fat intake low, so making it homemade myself I can keep it low fat
Last edited by 951thompson; 03-29-2013 at 04:52 PM.
Senior Member
Wowza 112g pro, that's some power shake you got there
Junior Member
Whole carton eggs
Knowledgeable Member
Lol,, wasn't all in the shake, like I said I had a shake, then a meal. shake probably around 40grams all said and done
Mr. Moderation
yeh i guess some doughs have a lot of oil....i usually buy a publix dough or the pillsbury can and then top it with fresh ingredientsYeah, still at it, stuffing carbs down my neck, im not enjoying it this week, I feel so full, feel like im gonna bust, still got 250g to go in 2 and a half hours before I go to bed
Yeah I make the dough, everything from scratch. Reason being I have to keep my fat intake low, so making it homemade myself I can keep it low fat
2 orange juice and chamborg vodka
fried catfish tonight ...about 5 oz
small serving of white mac n cheese
couple bites of hush puppy
small piece of the wifes country fried chicken
2400/day
Member
360ml liquid egg whites
100 grams oats
tablespoon cottage cheese
tablespoon plain non fat greek yoghurt
tablespoon natty pb2 teaspoon cocoa powder
Beach Bodybuilder ~Elite-Hall of Fame~
NO SOURCES GIVEN
Productive Member
Coffee. Every time I see this thread it's coffee!!
Senior Member
100g Brown pasta mixed with a can of sardines in tomato sauce. Glass of milk.
AR's Scrapple Lover
4 pieces of thick bacon
2 link sausages
4 scrambled eggs w/a little shredded cheese
cubed potatoes
5 pieces of scrapple
glass of tea
Mr. Moderation
somebody went shopping
coffee only here SO FAR
AR's Scrapple Lover
haha yeh....my fiance
HRT Specialist ~ AR-Platinum Elite-Hall of Famer ~
Waiting for protein muffins to bake.
~ PLEASE DO NOT ASK FOR SOURCE CHECKS ~
"It's human nature in a 'more is better' society full of a younger generation that expects instant gratification, then complain when they don't get it. The problem will get far worse before it gets better". ~ kelkel
Member
what is your recipe for these muffins?
HRT Specialist ~ AR-Platinum Elite-Hall of Famer ~
This one, except I blended everything.
http://forums.steroid.com/showthread...e#.UVdBNRyG2pc
~ PLEASE DO NOT ASK FOR SOURCE CHECKS ~
"It's human nature in a 'more is better' society full of a younger generation that expects instant gratification, then complain when they don't get it. The problem will get far worse before it gets better". ~ kelkel
Member
ive been doing something similarbut ill give this a try. just got liquid egg whites aswel so trying some shakes out.
Pissing Excellence!
Homemade smoked Gouda meatloaf and some hummus
Mr. Moderation
chickfila chicken club on wheatberry bread
small coleslaw
sf lemonaide
coffee
(brunch)
brisket sammy
(linner)
1250/day
Anabolic Member
just back from the gym so it's an apple
Knowledgeable Member
PWO shake, 250ml milk,scoop prot,cottage cheese,sweet potato, cinnamon,creatine
Meal, 111g ground beef, 4 eggs,1 cup EW, 4 slice flax bread, 2 tbsp almond butter, 357G asparagus
1693 cal 165 pro 121 crb 55 fat
Anabolic Member
three string cheese and a banana
VET
Standing rib roast cooked on grill, mashed potatoes, green beans, salad.
AR's Scrapple Lover
that just made my mouth water
AR's Scrapple Lover
pizza and chicken salad
2 coke and rums....mmmmmm
Mr. Moderation
3 small slices of pizza (2 white pizza, 1 saus/pepperoni)
4 buffalo wings 1/2 tbsp blue cheese
5oz coke
water
2300/day
AR's Scrapple Lover
meatballs
honey baked ham
chicken and bacon
some macaroni shell stuffed meat thing
(easter gathering)
Attachment 136519
Mr. Moderation
2/2/2
eggs, sausage, toast
coffee
oj
HAPPY EASTER
AR's Scrapple Lover
happy easter2/2/2
eggs, sausage, toast
coffee
oj
HAPPY EASTER
Productive Member
Weekly food prep today so this is my answer for the next few days.
3lbs boneless skinless chicken thighs
3.25lbs (6oz each) homemade 93/7 meatballs
Senior Member
Going to the in-laws. Whatever is served, there will be tortillas, beans, and rice...lots of it. I'm screwed. They serve up mountains of food on my plate and get insulted if any is left. It'll take all week for me to recover.
Mr. Moderation
cran n vodka
Mr. Moderation
1 sierra nevada beer
2-3 corona/lime
3/4 country style bbq rib
1/2 cup AMAZING potato salad
1/2 cup bacon rice and red beans
2 choc chip cookies
small slice pecan pie
coffee
sip of red wine
2222/day
Member
Grilled salmon and a lil bit of salad with avocado
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