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Thread: Protein intake help

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  1. 03-29-2013, 11:36 PM #1
    Usernameabp
    Usernameabp is offline Junior Member
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    Do u think getting more protein before I go to sleep would
    Help my gains? Because your body repairs the muscles
    When u sleep
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  2. 03-29-2013, 11:40 PM #2
    Soar's Avatar
    Soar
    Soar is offline Productive Member
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    Quote Originally Posted by Usernameabp View Post
    Do u think getting more protein before I go to sleep would
    Help my gains? Because your body repairs the muscles
    When u sleep
    Try red meat in your last meal it digests slower therefore you stay nicely fueled for the night hours
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