cutting questions

[Bing17]

and dont be afraid to slap the truth on me lol , but yes my diet sucks but i dont how many calories i should eat a day

[--->>405<<---]

and dont be afraid to slap the truth on me lol , but yes my diet sucks but i dont how many calories i should eat a day

were working on that.. how bout post a pic and we can ballpark ur bf%

amount of cals per day depends on lean body mass.. we need ur bf% to figure it out. did u read the cutting sticky yet? if not i suggest u get it done soon when u can