Test p/parabolan - cycle and fat gain

[M3K]

Daily about:
500-800 grams of chicken,beef fish or pork.
500-700 grams of cottage cheese
200-400 gr of normal cheese
5-8 eggs
500-1000 mls whole milk
nuts
youghurt
some times but not too often chocolate
I dnik coffe nad grean tea
I supplement with whey prot , creatine mono and arginine.

[The Titan99]

Daily about:
500-800 grams of chicken,beef fish or pork.
500-700 grams of cottage cheese
200-400 gr of normal cheese
5-8 eggs
500-1000 mls whole milk
nuts
youghurt
some times but not too often chocolate
I dnik coffe nad grean tea
I supplement with whey prot , creatine mono and arginine.

Your kidding man!! This is hands down not only the worst, but also the funniest diet I've ever heard of. Ever here of a vegetable?!! Also, you are going nowhere without some kind of carb source. Oats, sweet potatoes, brown rice!!! Get used to it!! You say you get fat on carbs...DROP THE CHOCOLATE AND THE HALF KILO OF CHEESE DUDE!!! The reason your fat is because your eating too much....FAT!!! You need to go directly to the diet section and get your $hit together!!! Meanwhile, stop taking AAS, especially Tren wait, especially all of it!!! You are just about to ruin your sex life permanently with less than a snowflakes chance in hell of achieving any sort of result. I mean ZERO chance. This is your THIRD cycle?!!! Isn't it about time to check out the mirror and honestly assess what the juice has done for you so far? Not working too well is it? Whew!!! Sorry for the rant but Jeez!!

Now for the real deal...

I know you probably don't want to hear this, but AAS is for growing, not shrinking, which is what it sounds like your trying to do. As far as eating well, this is probably the one phrase that keeps people from having the cut, muscular body they're envisioning. You not only need to eat the right foods, but you need to eat the right amounts, the right combinations and at the right time. Google Basic Metabolic Rate (BMR). After that Google TDEE (Total Daily Energy Expenditure). Open an account at www.fitday.com (this is VERY important in your case) then go to the diet section of this forum and figure out how much of each macro nutrient you need, how to pair them and when (partitioning) and when to eat them to do what it is your wanting to do. The one secret thing that every guy and girl with what you think is the perfect physique is taking isn't a drug or a supplement, it's an absolutely accurate account of every single fvcking thing that goes into their mouth.

Good luck and pay attention to this!!!

BTW, I'll give you this, it takes the balls of a gunfighter to post pictures like that. I mean that too!!