951 This gave me a good laugh this morning...thanks I needed one! Next week I will be on vacation in Jamaica with the wife and another couple. I tentatively plan to workout while I am there...(they have a nice gym at the resort) but also plan to drink like a fish and lay on the beach in the sun.... A LOT! 25 degrees in Green Bay today! But, when I get back I am going to try this to get down to that elusive 10% BF! I have a schedule figured out and if you look at my thread you will see what I have planned. I plan to start my re-feed after my workout on Day4 then finish the next day.
I wish you luck and will be watching your results.
405 How many carbs are in your cream cheese, strawberry preserve bagels? Also do you think it makes a difference if the carbs consumed are simple (candy/fruit) or complex (rice/bagels)?
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