When your training heavy you have to take the CNS condition in to account. The muscle may be healed but the CNS hasn't recovered yet. You may expect a good workout but have a crappy one due to the CNS not fully recovered yet.
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When your training heavy you have to take the CNS condition in to account. The muscle may be healed but the CNS hasn't recovered yet. You may expect a good workout but have a crappy one due to the CNS not fully recovered yet.
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