Currently cutting trying to loose body fat and feel stuck NEED HELP!!

[Back In Black]

Sweets what is your height, weight and bodyfat %?

I'm gonna say that you are probably under eating massively.

What type/style if cardio do you do?

[Sweetss]

Sweets what is your height, weight and bodyfat %?

I'm gonna say that you are probably under eating massively.

What type/style if cardio do you do?

Height 5'4
Weight 143lbs
Bf approx 16-18%

Also want to mention i do a refeed day every 2 weeks upping my carbs to about 175g.

Weird thing is im putting on muscle being on the var and eating very low cal intake. The cardio i do is stair master and HIIT on treadmill. Usually more stair master since my feet n legs cramp up way too much from the clen when im on treadmill. I do about 45min on stairs after all lifts 5 days a week and hour on stairs on one off day so 6 days a week cardio.