Need help! New to this community!

[stpete]

hey its worse than that im turning 24 with 12 fights. and no i havent fought that often im not trying to be world champion but just want to do it for experience and maybe 1-2 pro fights before i die just as a personal goal. are you a fighter? what do you suggest man. because im doing crossfit and sprints between training days and want to get shredded for the summer..

I understand where you're coming from, buddy. It's just that your profile and post was a little off. Sorry bout that.

Well, let's do this. Can you post your routines up so we can look at them? At first glance it sounds like you might be overtraining. I could be wrong, but let's see. And lay your diet out as well. Also, be particular in your routine. We need to know all of it.

Thanks.

Yes, i have fought a bit.

[vancityk]

I understand where you're coming from, buddy. It's just that your profile and post was a little off. Sorry bout that.

Well, let's do this. Can you post your routines up so we can look at them? At first glance it sounds like you might be overtraining. I could be wrong, but let's see. And lay your diet out as well. Also, be particular in your routine. We need to know all of it.

Thanks.

Yes, i have fought a bit.

thanks for the reply man appreciate it.

monday- 5rnds of high intensity pads 3 min with bag drills skipping drills shadow boxing and speed ball and up and down ball. 2hrs.
tuesday- is the day i was thinking of doing crossfit training. havent started.
weds- insetad of pads i spar 4 rnds 3mins and the work out routine is the same
thurs- i play in a mens basketball league if im not doing that im at the track doing sprints. 45 min
friday- monday
sat- rest
sunday- same as weds.

diet consists of eating every 2-4 hours.
lots of fish chicken and rice. im trying to up my vege intake but i do take a greens supp everyday.

supplements are:
whey protein
anavite -multivitamin
fish oils
bit of pre workouts if im feeling sluggish.

some people here dont think i should take winni by itself. is it really that bad?
maybe anavar? not ready to do injections....yet.
is there better aas that is suited for me?
im looking to shred down and build a bit of muscle for summer
would rather not gain any weight to be honest, but im sure thats unavoidable.
thanks for the reply!