What if im not sore

[Papa Smurf]

Your body as adjusted to your routine..............Change it and raise your intensity of your training

[crazy mike]

Your body as adjusted to your routine..............Change it and raise your intensity of your training

^^^ I agree. You need to throw in forced reps, negatives and giant sets. Intensity, and then intensity. If you are on a cycle this will be different though. ...train harder. ...crazy mike